Some other great health benefits include: Improves heart health. 2 cups whole, dried Jamaican sorrel 2 inches ginger, chopped/grated for a stronger flavor. Add in sorrel, ginger, cloves, cinnamon, … The drink has many health benefits including, controlling high cholesterol levels, managing high blood pressure, … The sorrel is an ancient African remedy for cold and flu. D ried sorrel has provided great results. Apart from being a leafy vegetable, it has a lot of amazing and nutritious qualities. Jamaican Sorrel Drink Recipe Jamaican Drinks Jamaican Cuisine Jamaican Dishes Jamaican Recipes Guyanese Recipes Recipe For Sorrel Jamaican Soup Jamaican Oxtail. I really want to improve my diet and I’ve been researching fruits and herbs like sorrel. The anthocyanin and antioxidant properties found in sorrel are known to prevent the development of cancer cells in the body. Health Benefits of Jamaican Sorrel. How Sorrel Helps Your Immune System. There is a high level of vitamin A that contributes to good vision. By drinking sorrel drink regularly, you can help treat kidney stones and prevent them from forming in the first place. Regulates Blood Pressure. It is the Christmas season going into the New year. Sorrel is the most popular Jamaican holiday drink during the […] BY NOEL CUNNINGHAM Nothing says Christmas is here like the sweet scent of sorrel in the atmosphere mixed with pimento berries, cloves and ginger. Oxygen Radical … The rhizomes contain a hyperoside, quercetin-3-D-galactoside, anthracene, tannins (up to 25%) and anthraquinones. While sorrel is used in products like Jams, wines and sauces, its popularity in Jamaica has been as a drink, predominantly at Christmas time. Do y… Jamaica, North America. According to the Jamaica Gleaner, in some parts of Africa the red calyx of the sorrel is used to relieve coughs, while the leaves are made into a poultice to relieve boils and abscesses. Jamaican Sorrel Drink - It's Health & Medicinal Benefits. Sorrel has now become a year-round drink here in Jamaica, and for good reason. The high vitamin C in sorrel can help to boost the immune system and help prevent the cold or flu. The antioxidant properties of Jamaican sorrel could also help prevent cancerous cells from spreading by fighting and eliminating free radicals. -A. I never knew that Jamaican food can lower your blood pressure! Wash sorrel thoroughly, using the fingers to lift it from the water. The dried flowers are used to make the drink. It has a natural drying effect on the body that can help provide relief from congestion. … In fact, I find dried sorrel to be a better option because it has a long … SORREL THE WORLD OVER. Sweeten the sorrel drink with your … Steep as long as you like, sweeten to taste (I like mine a little tart), some add orange peel, some add wine, … Overall, many thoroughly enjoy a cold glass of Sorrel Drink on its own, throughout the day. Dec 22, 2019 - Explore Jeffersj's board "sorrel recipe benefits" on Pinterest. Photo by Adam Jaime Originally Posted On: https://www.islsnac.com/taro-sorrel What are the benefits of eating taro chips and drinking sorrel wine? Traditional, a true Jamaican Christmas is not complete with a glazed ham, rum cake and sorrel spiked with rum and wine. Below are 10 health benefits that are known to drinking Jamaican sorrel drink. It is also a great source of iron, magnesium, and antioxidants. Cough medicines. Sorrel is used as a diuretic in India, Africa and Mexico and has benefits for kidney health when ingested daily. Sorrel also has significant levels of iron which helps improve circulation throughout the body by boosting red blood cell production and oxygen levels in vital organs. Sorrel provides fibre. https://jamaicanfoodsandrecipes.com/jamaican-sorrel-drink-recipe Sorrel contains an acid which blocks the digestion and absorption of starch, a major source of calories and weight gain. The fibre may be used as a substitute for jute in making burlap. A study conducted on pre and mildly hypertensive adults aged between 30-70 years old suggested that daily consumption of hibiscus tea could aid in lowering blood pressure in pre and mildly hypertensive adults. But I bet you would have heard that green leaves are chock-full of nutrients and all the other healthy stuff. Sorrel is used as a diuretic in India, Africa and Mexico and has benefits for kidney health when ingested daily. When we think of healthy … Health benefits of sorrel : Jamaican sorrel (Hibiscus sabdariffa) provides vitamin C, thiamine (B 1), riboflavin (B 2). White sorrel contains anti-hypertensive properties that prevent a build-up of clots in the blood vessels. Hibiscus tea has been linked to a range of health benefits, including lowering blood pressure and aiding weight loss. It is the subject of ongoing research, yielding some very positive results. 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