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It also gives you a break from worrying about things you can’t control (or at least can’t address in that moment), which makes you more present for those around you. Mindful communication involves listening, speaking and using non-verbal communication with kindness, attention, compassion, and awareness. Give it a few minutes, and take deep, calming breaths while listening. Could you tell? The practice of Deep Listening cultivates self-listening as the foundation for listening and communicating well with others. When you’re anxious to get your words out, it's too easy to interrupt the other person or talk over them. How to Practice Mindful Listening. First in line is the simple exercise of taking turns in a conversation. But in order to absorb what someone else is saying, you need to be fully present. Learn how your comment data is processed. If you’re looking for a better way to communicate, try any of the 5 mindful listening exercises in this post. In this exercise, children are guided through an experience of paying attention to sounds. He became tearful as he told me he wants to nurture a deeper connection with his wife, but has difficulty listening when she speaks because there are so many things in his head competing for attention. This guide will teach you exactly how to do it. After all, if you’re supposed to be focusing on the music, introducing a conversation could make this an exercise in multi-tasking. Everyone loves a good listener, right? Heightened awareness of the subtleties of one’s own body, speech, and mind is the foundation for genuinely receptive, accurate, and compassionate listening and speaking. One popular mindful listening exercise that kids appreciate is the bell or gong practice. So, no peeking at your phone or checking the clock. What Are the Benefits of Mindful Listening? Mindful listening goes beyond active listening , which provides a checklist of actions to follow but doesn't necessarily prompt you, the listener, to monitor thoughts, feelings or reactions that might affect what you hear. Half of communication is listening. It can be trained through practice, but we rarely exercise the skills required to really hear each other. You probably know how it feels when you’re trying to get your point across to someone, and they look confused, distracted, or zoned out. Turn the attention outwards to listening, to hearing. It’s like returning to your breath in meditation. 5 Minutes or more. If you need to nurture your mental and spiritual health, then this is great news for you. Click to Grab the FREE Report: "Boring To Badass: Reinvent Yourself By Learning Self-Confidence Skills”. It is one of the first MIndfulness practices to help your class experience the benefits of Mindfulness. So when I’m planning email responses in my head while you are talking to me, it is virtually impossible for me to adequately absorb both my emails and your boring, nonsensical babble, no judgment intended. Now that you’re more aware of the benefits of mindful listening and how to practice it, what activities appeal to you most? Humans have to make a conscious effort to listen with a view to understanding the other’s perspective — not just trying to win an argument or make a point. You need to set a clear intention to be a better listener. Instead, mindful listening can help you to become aware of distractions so you can refocus and listen consciously. What's In This Article . The HEAR practice (below) can help you cultivate deeper listening skills. It could also lead to the following exercise. Giving someone your full attention in conversation isn’t easy, but it is a skill we can practice and hone. Use this exercise to not only become a better listener but also to improve your ability to focus. This is mindfulness. point!” Mindful listening sorely suffers in such conditions where velocity is preferred over vulnerability. This mindfulness exercise, which can be used as an energizer too, teaches about focus, attention, and helps people get a feel for how the brain wanders. Listen to mood music. This mindful listening exercise is all about listening to people in a non-judgmental fashion. How would it change your relationships if you made mindful listening a regular thing? First, you need to set a clear intention to be a better listener. When you’re fully aware of the present moment, you are available to hear what the other person is saying. Listening to music can be a great way to practice mindfulness. And those who appreciate that are more likely to return the favor. Have you ever tried to have a conversation with somebody who wasn’t listening to you? His dilemma is that he wants to pay attention to her but doesn’t know how. You can say the following to the kids:“In just a moment, we are going to close our eyes and listen to the sound of the bell. Not only will you reap the benefits of a daily mindfulness practice, but also you’ll see how it hones your communication skills and strengthens your relationships. You’re also more aware of their body language and more likely to consider what you’ve picked up from past conversations. Just make sure you agree beforehand whether or not there will be any talking while the music plays. Read More. You can hone your ability to listen. You can practice this one even when you’re alone. Contrary to what we might wish to believe, evidence shows we can’t really focus on multiple things at once. Practicing mindfulness with a group of others can open your eyes to the fact that you aren’t the only one who struggles to focus and to really hear what others are saying to you. It probably made all the difference in how well you were able to empathize with the other person. At its core, listening is really just taking time instead to experience what we’re hearing in the moment. Because you’re so used to listening … There is no better way to get a teenager to practice mindfulness than through their favourite music. Read More, Through loving-kindness and practicing awareness, you can connect more deeply with both yourself and others. Having an accountability partner for this practice can make all the difference in your progress and personal growth. Not working out so well for either of you, though, right? The good news? You might choose to practice this type of exercise early in the morning before you begin your daily routine. And that’s not what it's is about. Practice listening to each other’s conversations and repeating the essence of what you’ve heard in your own words. But even better than a good listener is a mindful listener. Experts find that these activities are as effective as cognitive behavioral therapy (CBT) in maintaining a healthy mind. Add to these the benefits of daily meditation, and you have the makings of a completely different life from the one you’re living now — not to mention different relationships with the people closest to you. Mindful Listening Exercise As a therapist, mother and partner I have seen first-hand how much people appreciate being heard. Get practices, tips, and special offers straight to your inbox. Mindful Listening 5 What Is Mindful Listening? HALT — Halt whatever you are doing and offer your full attention. After some practice, children may find this exercise to be helpful in their daily lives – before doing homework, when they are having difficulty settling down at bedtime, or at other any other time when it would be useful to settle the mind. Your mind will drift away, so keep on coming back. Classical, jazz or celtic work well. Listening takes time and effort, and it’s a skill that requires honing. In this social emotional learning activity, your child will play a mindful listening game and create a video or skit that teaches others about mindful listening. Time For Exercise. Of all our communication skills, listening is the one most called upon—and neglected. And do you have someone if your life who’s willing to build the habit of becoming a more active listener along with you? Choose a song, or a series of songs, and sit comfortably. Most of us have difficulty focusing and sustaining our attention. Activity #8: Group Dancing . A great way to introduce children to the practice of mindfulness is mindful listening. Once you recognize yourself getting lost in your own thoughts while someone’s talking to you, take a breath, smile because you noticed, and redirect back to genuine listening. Not only will you benefit yourself by improving your ability to focus and to understand others, but the people in your life will notice and appreciate that you’re making an effort to be more present for them. Meditation is a practice that trains the mind to focus … and trains the mind, body, and emotions to be still and present with whatever comes up. Mindful dancing is a simple way to let go of thinking. You may experience moments in which you feel as though you are waking up to a part of you that, until now, had been hidden behind a wall of noise. It’s like returning to your breath in meditation. Participate in group mindfulness exercises. (If you’re a teacher introducing this please engage in this Mindful Listeningpractice designed for staff first. Often we hear something and before we know it we’ve labeled, categorized, and shelved it. Explore our new guide to lean into kindness and cultivate compassion every day. 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